The tools you need to be better

The way we think is how we interpret the world. We want to help change the way you think, to help you change your life.

Exercises

Everybody feels anxiety. Want to feel more relaxed now?

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Gain a deeper understanding of how your thinking creates your reality.

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How communication can improve your relationships with others and yourself.

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Anchoring the mind by labelling the world around you is a proven way to reduce emotional activation. Here's how to do it.

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The way we think is how we interpret the world. We want to help change the way you think, to help you change your life.

Locus of control is a psychological concept that literally means; the place that the control in their life comes from.

We don’t love qualities, we love persons; sometimes by reason…

Once you better understand the origins of Gaslighting, you will no longer be under its control.

Gaslighting begins as a subtle form of manipulation that one person does to another - usually in an intimate relationship...

Avoidance is a reaction to fear and what we know…